How Does the Practice of Yoga Help Change Bad Habits?
By Tanya Kawan A yoga practice is not just a form of exercise; it is a life philosophy that seeks the unity of body, mind, and spirit. By practicing yoga …
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How Yoga Helps Build New Connections in the Brain
By Tanya Kawan The brain is constantly changing and adapting, and yoga helps stimulate the growth of new neural connections as well as improve overall brain function. This is also …
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How I Started the Magical Process of Healing My Low Self-Esteem
By Tanya Kawan When you walk into a room full of people, do you want to make yourself small and not be noticed? For many years, I felt that way. …
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We Create What We are as a Being
By Tanya Kawan I really like the peace that being in nature brings me. My favorite element is water. We have the great fortune to live in this place where …
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The color depends on the glass you are looking through
By Tanya Kawan This new project I’m working on has to do with developing a program to help people take control of their lives. For that I need to interview …
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Adho Mukha Svanasana
By Tanya Kawan Come to your hands and knees with your wrists underneath the shoulders and your knees underneath the hips. Curl your toes under and push back through your …
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Crescent Moon Pose with Twist
By Tanya Kawan Standing on the mat, bring one leg back, and lower that knee to the mat; or, you can keep it straight. Keep your front leg at 90 …
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Natarajasana or dancer’s pose
By Tanya Kawan 1. Before starting the development of the asana, loosen your legs a little. Next, place your right foot forward and your left foot supported only by your …
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Upavistha Konasana
By Tanya Kawan Begin by slowly spreading your legs at a 90-degree angle, or as far as your legs can reach their maximum capacity. Try to keep your feet flexed …
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