By Lisa Freeman
Last week we were talking about metabolism and how we can help it.
Lentils
Another protein source that can help in boosting your metabolism is lentils. A diet rich in legumes like beans and lentils is quite effective in reducing the risk of metabolic syndrome. Additionally, they also contain fiber that is quite essential in your body and good for your metabolic health.
Ginger
Ginger has a wide range of benefits. Its rich taste makes it a popular spice. In addition to that, it has been linked to helping people lose weight. Therefore, if you want foods that can help you slim, search for ginger. The other importance of this spice benefits expectant women—it helps in reducing nausea. You can also flavor your meals with this spice and benefit from its possible boost in your metabolic rate. However, if you are allergic to this spice, never take it, especially without approval from your physician.
Coffee
Thanks to its caffeine content, this drink can also help speed up your metabolism. However, it does more than this. Coffee also gives you nutrients such as vitamin B-2, potassium, magnesium, and vitamin B-3 (niacin). Drinking coffee can also be advantageous in the following way—it may reduce your risk of attaining Type 2 diabetes. Researchers have found that regular consumption of coffee reduces risk of Type 2 diabetes and metabolic syndrome. Additionally, it protects you against Parkinson’s disease. Parkinson’s disease refers to a brain disorder condition affecting your movement, flexibility, coordination, and balance. It occurs in five stages, with the fifth one being the most severe. Drinking coffee regularly may help you avoid this problem, as well as any other movement issue you might be having, and it may reduce your risk of liver diseases. Frequent consumption of coffee can also protect you against liver diseases like fatty liver disease, liver cancer, and cirrhosis. It may improve your heart health. One study found that drinking around two 8-ounce servings of coffee per day was inversely associated with risk of heart failure. The caffeine in the drink is likely responsible for boosting your cardiovascular health.
NOTE: Increased intake of caffeine can lead to conditions such as insomnia, nausea, and restlessness. Ensure you speak to your doctor to determine how many ounces you can safely take in a day.
Broccoli
Vegetables like broccoli are quite effective in improving your metabolic rate due to their low calories and high fiber content. Broccoli and some other cruciferous vegetables contain a substance known as glucoraphanin that is believed by some to help in resetting the metabolic rate. A diet rich in vegetables including broccoli also helps in reducing your blood lipid levels and your risk for various age-related conditions.
Flaxseeds
These types of seeds are rich in proteins, vitamins, and other nutrients. You can try them if you are looking for foods that can increase your metabolism. Flaxseeds also equip you with nutrients that may help protect you from conditions such as arthritis, cancer, diabetes, osteoporosis, and so forth.
Chili Peppers
There is so much to love about this spicy ingredient. Besides helping in adding that spicy flavor to your meals, these peppers also increase your metabolism. They contain a compound known as capsaicin that helps in boosting your metabolic rate. If you do not love spicy flavors, then this may not be the best food option for you. Let your dietitian know this, and he/she certainly will recommend another food. Chili peppers can also help you slim down. They tend to reduce your appetite and increase your satiety.
As a result, you do not eat as much, making you conscious of your calorie intake. Experts also add that these spicy ingredients can help in reducing inflammation and pain. However, before using chilis for this purpose, ensure you seek medical advice.
Part three of this article will include the following:
How To Speed Up Metabolism After 50:
Exercising
Aerobic Exercise
Weightlifting
HIIT Workouts
Hydrating
Getting Adequate Rest
Sipping Some Tea
Calorie Deficit
If you have any questions or would like consultation you can find me at La Clinica, first floor.
WhatsApp: 744 138 5863
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