By Tanya Kawan
1. Before starting the development of the asana, loosen your legs a little. Next, place your right foot forward and your left foot supported only by your toes.
2. Extend your right arm so that it is slightly above shoulder height. With your left hand, hold your left foot.
3. In this pose, you have to try to kick the hand hard as you stretch and grow forward.
4. Hold the dancer’s asana for a few seconds.
5. To get out of the pose, you first stand in an upright position (while still holding your left foot). Slowly you lower your leg and comfortably move into the starting position.
6. Now it is time to perform the same movement, but with the opposite leg. So before you start, free your legs and arms again.
